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Everybody loves to have their teeth shining white. For all the reason a person can think why this should be, it takes more effort to do it. Good thing there are more new technology to help you have a white teeth. However, this new procedures can be expensive and sometimes it is not available in your area. Others are such in a hurry to get their teeth whiter. Don't fret because here are some techniques to get you started while you haven't made up your mind for the latest procedures in whitening your teeth. Soon the secret for having white teeth will be revealed.

The first thing you should is ProDentim Review to go to a store and buy toothpaste that contains fluoride. You can check the label and look for recognition from authorized food and drug department. Usually they placed their department seal on the container. There is some toothpaste that is only bluffing, so watch out for those. Fluoride is essential for making the teeth strong and white.

Second, choose a toothbrush that is soft; the one that does not scratch off the protective covering of the enamel. Sometimes hard toothbrush causes the gums to bleed also. With perfectly fit toothbrush, you are able to clean your teeth thoroughly including areas that are partly hidden. Eventually toothbrush loses their capacity to clean the teeth well after several uses. So it is advised to change your toothbrush every 3 months. Do the brushing of teeth at least twice a day for two to three minutes following the right method of brushing. After brushing the teeth, don't forget to include brushing your tongue because food are also trapped in their. There are toothbrushes that have tongue cleaner sides.

When you're done brushing your teeth and tongue, use dental floss to clean the spaces in between your teeth. These areas are usually hidden and out-of-reach for toothbrush. Make it a routine one to two times a day. Your toothbrush and floss can fit in your bag, so there's no reason for you to skip brushing and flossing at any occasion.

Food and drinks that can stain your teeth must be avoided. They make your teeth look dull and yellow. There are also those that make your teeth sensitive like too hot or too cold food which can damage your tooth nerves. Eating the right and healthy kinds of food helps make your teeth strong and white. Also regular check up with your dentist is beneficial because they might have suggestions for proper treatment of your teeth.

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